Zheng Feng Dried Barley 100g
£1.06
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Dried Raw Barley is also known as Jobs Tears or Coix lacryma-jobi, and is used medicinally in parts of Asia. Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion
How to use
Combine one cup barley with three cups water and a pinch of salt in a medium saucepan. (Alternatively, use chicken stock or vegan broth.) Bring to a boil over high heat and lower to a simmer. Cook until barley is tender yet chewy, about 25–30 minutes for pearl barley, 40–50 for hulled barley.
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